Health Shake
Recipe by: LACTAID® Brand
Whirl tofu and frozen peaches in a blender for a shake chock full of great summer flavor and packed with nutrition.
Servings
3
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Ingredients
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3 cups frozen unsweetened sliced peaches
½ (12 ounce) package silken tofu, chilled and drained
2 tablespoons honey, or as needed
2 tablespoons creamy peanut butter (optional)
Chopped fresh peach (optional)
Directions
- In a blender container combine frozen peaches, tofu, LACTAID® Reduced Fat 2% Lactose-Free Milk, honey, and peanut butter, if desired. Cover; blend until smooth. Pour into glasses. Top with chopped fresh peach, if desired.
Notes
Nutrition Information does not include optional ingredients.
© Copyright 2007, Meredith Corporation. All Rights Reserved.
Nutrition Facts
Serving Size: about 1 ⅓ cups
Amount Per Serving
Calories 163
Total Fat 3g
Calories from Fat 26
Saturated Fat 1g
Cholesterol 7mg
Sodium 42mg
Total Carbohydrate 30g
Dietary Fiber 2g
Sugars 27g
Protein 6g
Calcium 138mg
Recipe by: Makers of LACTAID® Brand Products
Whirl tofu and frozen peaches in a blender for a shake chock full of great summer flavor and packed with nutrition.
Yield: 3 servings
Prep Time:
Total Time: