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Mango Whip

Recipe by:

This white chocolate topping is delicious spooned over mangoes. It would go equally well with fresh peaches, papayas, strawberries, or other berries.

Yield: 6 servings
Total Time:
Lactose-free whip with slices of mango on top

1 pkg. (4 serving size) white chocolate or vanilla instant pudding mix

1 teaspoon vanilla

3 medium mangos

1/2 (8 ounce) tub non-dairy frozen light whipped dessert topping, thawed

2 tablespoons chopped pistachios

  1. In a medium mixing bowl prepare pudding mix according to package directions using the 1 1/4 cups LACTAID® Reduced Fat 2% Milk. Stir in vanilla. Set aside.
  2. Seed and peel mangoes. Cut fruit into wedges. Divide fruit among six chilled dessert bowls.
  3. Fold whipped topping into pudding mixture; spoon over fruit. Top with chopped pistachios.

Can substitute 3 medium mangoes with 6 medium peaches.
© Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutritional Facts

Serving Size: 1/3 cup white chocolate cream plus 1/2 of a mango

Amount Per Serving

Calories 208
Total Fat 4.62g
Calories from Fat 41.57kcal
Saturated Fat 2.95g
Cholestrol 4.17mg
Sodium 138.79mg
Total Carbohydrate 41.12g
Dietary Fiber 2.21g
Sugars 31.84g
Protein 2.77g
Calcium 76.40mg

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