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Milk Berry Pudding

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Recipe by:
.
Yield: 6 servings

Ingredients

1 lime
2 1/2 cups LACTAID® Fat Free Milk
1/3 cup sugar
1/2 cup LACTAID® Fat Free Milk
2 teaspoons unflavored gelatin
1 1/2 cups mixed fresh strawberries and raspberries
2 tablespoons sugar

Preparation

  1. Remove lime peel in long strips, using a vegetable peeler. In a medium saucepan, combine the lime peel, 2 1/2 cups of LACTAID® Fat Free Milk, and 1/3 cup sugar. Bring to a boil; remove from heat; cover and let steep for 45 minutes.
  2. Pour remaining 1/2 cup of LACTAID® Fat Free Milk into a small bowl and sprinkle gelatin on top. Let stand for 5 minutes and then stir to blend. Whisk into steeped LACTAID® Fat Free Milk and bring to a simmer. Strain mixture and pour into 6 custards cups. Refrigerate 6 hours or overnight.
  3. Combine berries and 2 tablespoons sugar. Let stand for 30 minutes. Spoon berry mixture on top of puddings and serve.

Nutritional Facts

Serving Size: 1/2 cup

Amount Per Serving

Calories 99
Total Fat 0.05g
Calories from Fat 0.49kcal
Saturated Fat 0.00g
Cholestrol 2.50mg
Sodium 67.30mg
Total Carbohydrate 22.17g
Dietary Fiber 0.69g
Sugars 17.88g
Protein 5.38g
Calcium 187.65mg
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