Mussels in White Sauce


Recipe by: LACTAID® Brand
These steamed mussels in white sauce are easy to make in 20 minutes! The savory white sauce is made with LACTAID® Reduced Fat 2% Lactose-Free Milk, garlic and onions for a delicious, lactose-free seafood dish.
Servings
8
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
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For the Mussels
4 pounds mussels
3 tablespoons vegetable oil, divided
1 medium onion, thinly sliced
2 cloves garlic, chopped
1 lime, washed and quartered
For the Sauce
1 tablespoon whole wheat flour
1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk, divided
2 egg yolks
1 tablespoon chopped parsley
Directions
For the Mussels
- Rinse mussels and remove any beards* that may be present. Discard any mussels that are open. Set aside.
- Heat 2 tablespoons of vegetable oil over medium heat in a large pot. Add sliced onions and garlic. Cook 2 to 3 minutes or until onion is transparent. Add quartered lime and mussels. Cover pot and steam 4 to 5 minutes or until mussels have opened. Discard any mussels that have not opened. Drain mussels, reserving the liquid released during cooking. Place cooked mussels into a serving dish and cover to keep warm.
For the Sauce
- Cook 1 tablespoon of oil and the flour in a small pan over low heat until the flour starts to brown, about 1 to 2 minutes.
- Mix egg yolk with ¼ cup LACTAID® Reduced Fat 2% Lactose-Free Milk in small bowl. Set aside.
- Add remaining LACTAID® Milk to flour mixture and stir constantly with a wire whisk. Add reserved liquid from the cooked mussels and the egg yolk and LACTAID® Milk mixture. Heat mixture over medium heat stirring constantly for 2 to 3 minutes or until the sauce begins to thicken. Add parsley and season to taste.
- Pour sauce over mussels. Serve immediately.
Nutrition Facts
Serving Size: about 8 ounces of mussels with 3 tablespoons sauce
Amount Per Serving
Calories 282
Total Fat 12g
Calories from Fat 107
Saturated Fat 3g
Cholesterol 118mg
Sodium 667mg
Total Carbohydrate 13g
Dietary Fiber .8g
Sugars 3g
Protein 29g
Calcium 109mg
Recipe by: Makers of LACTAID® Brand Products
These steamed mussels in white sauce are easy to make in 20 minutes! The savory white sauce is made with LACTAID® Reduced Fat 2% Lactose-Free Milk, garlic and onions for a delicious, lactose-free seafood dish.
Yield: 8 servings
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