Pineapple, Ginger and Peach Smoothie
Recipe by: LACTAID® Brand
This lactose-free smoothie recipe can be a quick, healthy breakfast, refreshing drink, or snack. The inclusion of Lactaid LACTAID® Lactose-Free Protein Milk means you’ll get an extra boost of protein no matter when you decide to drink it.
Servings
4
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients
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½ cup pineapple juice
½ cup 100% whey protein (fat-free and lactose-free)
¼ teaspoon vanilla extract
2 cups very ripe pineapple, peeled and roughly chopped
1 tablespoon ginger syrup
2 peaches, peeled, pitted and roughly chopped
1 cup ice
Directions
- Combine all of the ingredients in the jar of a blender and blend until smooth. Serve immediately.
Nutrition Facts
Serving Size: about 1 cup
Amount Per Serving
Calories 142
Total Fat 2g
Calories from Fat -
Saturated Fat 1g
Cholesterol 3mg
Sodium 30mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 16g
Protein 13g
Calcium 51mg
Recipe by: Makers of LACTAID® Brand Products
This lactose-free smoothie recipe can be a quick, healthy breakfast, refreshing drink, or snack. The inclusion of Lactaid LACTAID® Lactose-Free Protein Milk means you’ll get an extra boost of protein no matter when you decide to drink it.
Yield: 4 servings
Prep Time:
Total Time: