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Pineapple, Ginger and Peach Smoothie

Rating
Average: 1.8 (4 votes)
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Pineapple ginger and peach smoothie

Recipe by: LACTAID® Brand

@lactaid

This lactose-free smoothie recipe can be a quick, healthy breakfast, refreshing drink, or snack. The inclusion of Lactaid LACTAID® Lactose-Free Protein Milk means you’ll get an extra boost of protein no matter when you decide to drink it.

Servings
4
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients

½ cup pineapple juice

, ,

½ cup 100% whey protein (fat-free and lactose-free)

,

¼ teaspoon vanilla extract

,

2 cups very ripe pineapple, peeled and roughly chopped

,

1 tablespoon ginger syrup

,

2 peaches, peeled, pitted and roughly chopped

,

1 cup ice

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Directions
 
  1. Combine all of the ingredients in the jar of a blender and blend until smooth. Serve immediately.
 

Nutrition Facts

Serving Size: about 1 cup

Amount Per Serving

Calories 142
Total Fat 2g
Calories from Fat -
Saturated Fat 1g
Cholesterol 3mg
Sodium 30mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 16g
Protein 13g
Calcium 51mg
0
Recipe by:

This lactose-free smoothie recipe can be a quick, healthy breakfast, refreshing drink, or snack. The inclusion of Lactaid LACTAID® Lactose-Free Protein Milk means you’ll get an extra boost of protein no matter when you decide to drink it.

Yield: 4 servings
Prep Time:
Total Time:
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