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Spinach Salad with Creamy Blue Cheese Bacon Dressing

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This spinach salad is topped with a creamy blue cheese bacon dressing that brings flavor to every bite.

Yield: 4
Prep Time:
Total Time:

Ingredients

1/2 cup LACTAID® Lowfat Cottage Cheese
1/2 cup mayonnaise
Juice of 1/2 large lemon
1 teaspoon Worcestershire sauce
3 tablespoons water
1 slice bacon, cooked crisp and roughly crumbled
2 tablespoons blue cheese crumbles

Preparation

  1. Make the dressing: Process LACTAID® Cottage Cheese, mayonnaise, lemon juice, Worcestershire sauce and water in blender on low, until very smooth, about 30 seconds. Add bacon, blue cheese and pepper, and pulse for 2-3 seconds to blend, leaving some small chunks.
  2. In large salad bowl, place the spinach and top with tomato, onion, and almonds. Spoon dressing on top and serve.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 210
Total Fat 17g
Calories from Fat 160kcal
Saturated Fat 3g
Cholestrol 15mg
Sodium 350mg
Total Carbohydrate 9g
Dietary Fiber 3g
Sugars 3g
Protein 8g
Calcium 101mg
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