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Tropical Milkshake

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Average: 1 (1 vote)
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Recipe by: LACTAID® Brand

@lactaid

Vacation in a glass! This smoothie combines banana, pineapple, and orange for a citrusy and tropical shake.

Servings
6
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients
,

1 large ripe banana, peeled

,

¾ cup frozen pineapple-orange juice concentrate, thawed

,

5 ice cubes

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LACTAID® Fat-Free Lactose-Free Milk

Directions
 
  1. Combine all ingredients in a blender, cover and blend until smooth.
 

Nutrition Facts

Serving Size: 16 of recipe

Amount Per Serving

Calories 104
Total Fat .1g
Calories from Fat 1
Saturated Fat .03g
Cholesterol 2mg
Sodium 53mg
Total Carbohydrate 23g
Dietary Fiber .6g
Sugars 18g
Protein 4g
Calcium 116mg
0
Recipe by:

Vacation in a glass! This smoothie combines banana, pineapple, and orange for a citrusy and tropical shake.

Yield: 6 servings
Prep Time:
Total Time:
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