LACTAID® Fat-Free Lactose-Free Milk

All the goodness of real milk without the discomfort caused by lactose. This 100% real fat-free milk is perfect for coffee, cooking, or to enjoy by the glass. LACTAID® Fat-Free Milk is lactose-free and fat free so you can enjoy the benefits of real milk with no worries.

Available in 32 fl oz, 64 fl oz, 96 fl oz

Good Source of Protein

Excellent Source of Calcium

Vitamin D

Ultra Pasteurized

Gluten Free

Produced without rBST†

Lactose-Free

Ingredient Spotlight

100% Real Milk*

LACTAID® Milk is made with farm-fresh milk, from cows free of artificial growth hormone treatment.†

^{*100% real milk, just without the lactose.

†No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.}

Lactase Enzymes

LACTAID® Milk has added lactase enzymes that break down the naturally-occurring lactose sugar in milk into two sugars, glucose and galactose, which are easier to digest.

The result is lactose-free milk!

Nutrition Facts

% of daily values for vitamin B12, Riboflavin and Calcium

LACTAID^® Milk Has the Daily Essential Nutrients You Need

Milk is high in calcium and phosphorus, and contains potassium. In addition, milk is a good source of water-soluble B vitamins like riboflavin and B12, and fat-soluble vitamins like A¹.

Product Details

Serving Size

1 cup (240mL)

Servings Per Container

Amount Per Serving		% Daily Value*
Calories	90
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	<5mg	1%
Sodium	125mg	6%
Carbohydrate	13g	5%
Dietary Fiber	0g	0%
Total Sugars	12g
Added Sugars	0g	0%
Protein	8g	17%
Vitamin D	2.5mcg	15%
Calcium	310mg	25%
Iron	0.1mg	0%
Potassium	420mg	8%
Vitamin A	150mcg	15%
Riboflavin	0.4mg	30%
Vitamin B12	0.9mcg	35%
Phosphorus	240mg	20%

*The percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your Daily Values may be higher or lower depending on your calorie needs:

Calories	2,000
Total Fat	< 78g
Saturated Fat	< 20g
Cholesterol	< 300mg
Sodium	< 2,300mg
Dietary Fiber	4,700mg
Carbohydrate	275g
Dietary Fiber	28g
Protein	50g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

References

Marangoni F, Pellegrino L, Verduci E et al. Cow’s Milk Consumption and Health: A Health Professional’s Guide. J Am Coll Nutr. 2018;38(3):197-208. doi:10.1080/07315724.2018.1491016

Make Your Favorite Recipes Lactose-Free

LACTAID® Lactose-Free Milk is an excellent ingredient to make any recipe lactose-free! See our simple conversion chart to help you swap traditional dairy products for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!

Or explore our recipe hub for more lactose-free recipes you can make using LACTAID® products.