Sweet Dessert Crepes
Recipe by LACTAID® Brand
@LACTAIDCinnamon adds a touch of spice to these delicate lactose-free crepes. Filled with fresh fruit and topped with strawberry sauce, this delicious crepe recipe is a perfect addition to any lactose-free dessert or brunch menu.
TOTAL
35 min
12 Servings
Ingredients
For the Crepes
1 cup all-purpose flour
1 egg
1 tablespoon sugar
1 teaspoon vanilla
1 teaspoon cooking oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder
⅛ teaspoon salt
For the Sauce
1 ½ cups sliced fresh strawberries
1 tablespoon sugar
For the Filling
2 medium bananas, cut up
1 ½ cups fresh blueberries
LACTAID® Reduced Fat 2% Lactose-Free Milk
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LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
For the Sauce
In a blender container combine strawberries and 1 tablespoon sugar. Cover and blend until smooth. Pour mixture into a small bowl. Cover and chill. Wash blender container.
For the Crepes
Combine LACTAID® Reduced Fat 2% Lactose-Free Milk, flour, egg, 1 teaspoon sugar, vanilla, oil, cinnamon, baking powder and salt in blender container. Cover and blend until smooth.
Heat a lightly-greased 6- or 8-inch skillet over medium-high heat. Remove from heat. Pour about 3 tablespoons of batter into center of skillet. Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1-minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. Slide finished crepes onto paper towels, let cool. (You should have 12 crepes)
For the Filling
In a medium bowl, combine banana and blueberries. Tuck crepes into dessert cups and fill with fruit mixture or fill and fold crepes with fruit mixture. Drizzle with strawberry sauce.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
95
1g
13
1g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
20mg
52mg
19g
2g
Sugars
Protein
Calcium
8g
3g
44mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
95
1g
13
1g
20mg
52mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
19g
2g
8g
3g
44mg