Name: Sweet Dessert Crepes
Total time: 35 min
Yield: 12
Ingredients: 1 ¼ cups LACTAID® Reduced Fat 2% Lactose-Free Milk; 1 cup all-purpose flour; 1 egg; 1 tablespoon sugar; 1 teaspoon vanilla; 1 teaspoon cooking oil; ½ teaspoon ground cinnamon; ¼ teaspoon baking powder; ⅛ teaspoon salt; 1 ½ cups sliced fresh strawberries; 1 tablespoon sugar; 2 medium bananas, cut up; 1 ½ cups fresh blueberries

Ingredients

For the Crepes

1 ¼ cups LACTAID® Reduced Fat 2% Lactose-Free Milk
1 cup all-purpose flour
1 egg
1 tablespoon sugar
1 teaspoon vanilla
1 teaspoon cooking oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder
⅛ teaspoon salt

For the Sauce

1 ½ cups sliced fresh strawberries
1 tablespoon sugar

For the Filling

2 medium bananas, cut up
1 ½ cups fresh blueberries

Directions

For the Crepes

1.
Combine LACTAID® Reduced Fat 2% Lactose-Free Milk, flour, egg, 1 teaspoon sugar, vanilla, oil, cinnamon, baking powder and salt in blender container. Cover and blend until smooth.
2.
Heat a lightly-greased 6- or 8-inch skillet over medium-high heat. Remove from heat. Pour about 3 tablespoons of batter into center of skillet. Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1-minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. Slide finished crepes onto paper towels, let cool. (You should have 12 crepes)

For the Sauce

1.
In a blender container combine strawberries and 1 tablespoon sugar. Cover and blend until smooth. Pour mixture into a small bowl. Cover and chill. Wash blender container.

For the Filling

1.
In a medium bowl, combine banana and blueberries. Tuck crepes into dessert cups and fill with fruit mixture or fill and fold crepes with fruit mixture. Drizzle with strawberry sauce.

Nutrition Facts

Serving Size

1 filled crepe

Amount Per Serving

Nutrient	Amount
Calories	95
Total Fat	1g
Calories from Fat	13
Saturated Fat	1g
Cholestrol	20mg
Sodium	52mg
Total Carbohydrate	19g
Dietary Fiber	2g
Sugars	8g
Protein	3g
Calcium	44mg

Notes

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID^® Reduced Fat 2% Lactose-Free Milk

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Ingredients

For the Crepes

1 ¼ cups LACTAID® Reduced Fat 2% Lactose-Free Milk
1 cup all-purpose flour
1 egg
1 tablespoon sugar
1 teaspoon vanilla
1 teaspoon cooking oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder
⅛ teaspoon salt

For the Sauce

1 ½ cups sliced fresh strawberries
1 tablespoon sugar

For the Filling

2 medium bananas, cut up
1 ½ cups fresh blueberries

Directions

For the Crepes

1.
Combine LACTAID® Reduced Fat 2% Lactose-Free Milk, flour, egg, 1 teaspoon sugar, vanilla, oil, cinnamon, baking powder and salt in blender container. Cover and blend until smooth.
2.
Heat a lightly-greased 6- or 8-inch skillet over medium-high heat. Remove from heat. Pour about 3 tablespoons of batter into center of skillet. Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1-minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. Slide finished crepes onto paper towels, let cool. (You should have 12 crepes)

For the Sauce

1.
In a blender container combine strawberries and 1 tablespoon sugar. Cover and blend until smooth. Pour mixture into a small bowl. Cover and chill. Wash blender container.

For the Filling

1.
In a medium bowl, combine banana and blueberries. Tuck crepes into dessert cups and fill with fruit mixture or fill and fold crepes with fruit mixture. Drizzle with strawberry sauce.

Nutrition Facts