Banana-Strawberry Licuado
Recipe by LACTAID® Brand
@LACTAIDFor breakfast on-the-go, or a refreshing treat, try this licuado recipe made with LACTAID® Fat-Free Lactose-Free Milk, frozen strawberries and bananas, and a hint of lime. This Mexican-style smoothie is lactose-free and full of flavor.
TOTAL
35 min
4 Servings
Ingredients
1 large ripe banana, peeled
1 cup frozen sliced strawberries
2 tablespoons sugar
1 tablespoon lime juice
5 ice cubes
LACTAID® Fat-Free Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Slice banana and freeze for 30 minutes.
Combine frozen banana, strawberries, LACTAID® Fat-Free Lactose-Free Milk, sugar and lime juice in a blender. Process until smooth.
Add ice cubes; process again until frothy.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
87
.1g
1
.04g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
1mg
36mg
20g
1g
Sugars
Protein
Calcium
15g
3g
89mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
87
.1g
1
.04g
1mg
36mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
20g
1g
15g
3g
89mg