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Banana-Strawberry Licuado

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.For breakfast on-the-go or a refreshing treat, try this licuado recipe made with LACTAID®, frozen strawberries and bananas, and a hint of lime. This Mexican-style smoothie is lactose-free and full of flavor.

Yield: 4 servings
banana strawberry licuado smoothie made with LACTAID®

Ingredients

1 large ripe banana, peeled
1 cup frozen sliced strawberries
1 cup <a href="products/lactaid-fat-free-milk">LACTAID® Fat Free Milk</a>
2 tablespoons sugar
1 tablespoon lime juice
5 ice cubes

Preparation

  1. Slice banana and freeze for 30 minutes.
  2. Combine frozen banana, strawberries, LACTAID® Fat Free Milk, sugar and lime juice in a blender. Process until smooth.
  3. Add ice cubes; process again until frothy.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 87
Total Fat 0.11g
Calories from Fat 1.03kcal
Saturated Fat 0.04g
Cholestrol 1.25mg
Sodium 35.58mg
Total Carbohydrate 20.31g
Dietary Fiber 1.27g
Sugars 14.71g
Protein 2.64g
Calcium 89.24mg

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