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Delicious Cream of Carrot Soup
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Recipe by: Makers of LACTAID® Brand Products
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Yield: 6 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients
2 pounds carrots, peeled and coarsely chopped
2 1/2 cups low-sodium chicken broth
1 cup LACTAID® Fat Free Milk
Preparation
In a oil-sprayed 4-quart saucepan, saute carrots, onions and celery for 10 minutes.
Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
Stir in LACTAID® Fat Free Milk, and cook until thoroughly heated (but do not boil).
Nutritional Facts Serving Size: 1 cup
Amount Per Serving Calories 90
Total Fat 0.43g
Calories from Fat 0kcal
Saturated Fat 0.07g
Cholestrol 0.83mg
Sodium 162.43mg
Total Carbohydrate 18.56g
Dietary Fiber 4.58g
Sugars 9.87g
Protein 3.94g
Calcium 108.83mg
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