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Delicious Cream of Carrot Soup

Average: 4.8 (49 votes)
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Cup of delicious cream of carrot soup

Recipe by: LACTAID® Brand


This cream of carrot soup is both delicious and easy to make!

Prep Time
5 min
Cook Time
30 min
Total Time
50 min

2 pounds carrots, peeled and coarsely chopped


½ cup chopped onion


½ cup chopped celery


Canola oil spray


2 ½ cups low-sodium chicken broth

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LACTAID® Fat-Free Lactose-Free Milk

  1. In a oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.
  2. Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
  3. Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
  4. Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 90
Total Fat .4
Calories from Fat 0
Saturated Fat .1g
Cholesterol .8mg
Sodium 162mg
Total Carbohydrate 19g
Dietary Fiber 5g
Sugars 20g
Protein 4g
Calcium 109mg
Recipe by:

This cream of carrot soup is both delicious and easy to make!

Yield: 6 servings
Prep Time:
Cook Time:
Total Time:
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