Hibiscus Chia Seed Pudding
This lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.
Recipe by Mahy Elamin
Prep | Total |
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Servings |
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Ingredients
2 tablespoons of hibiscus flower
⅓ cup hot water
4 Medjool dates
3 tablespoons chia seeds
1 tablespoon almond flour
Directions
Steep the hibiscus flowers in the hot water.
Add all ingredients to a blender and mix on high speed for a couple minutes.
Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.
Nutrition Facts
Serving Size
1 pudding
Amount Per Serving
Calories | 171 |
Total Fat | 13g |
Calories from Fat | - |
Saturated Fat | - |
Cholestrol | - |
Sodium | 40mg |
Total Carbohydrate | 30g |
Dietary Fiber | - |
Sugars | 25g |
Protein | 6g |
Calcium | - |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
