Skip to main content
Email Sign-Up & Offers
Español
  • Milk
    Calcium-Enriched Milk
    Protein Milk
    Chocolate Milk
    Creamers
    Ice Cream
    Cottage Cheese
    Sour Cream
    Eggnog
    Dietary Supplements
    All Products
  • By Category
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Entrées
    • Sides
    • Soups
    • All Recipes
    cooking-with-lactaid-menu
    Cooking with LACTAID®
    LEARN MORE
  • Lactose Sensitivity Symptoms
    • What Is Lactose Intolerance?
    • Signs & Symptoms of Lactose Intolerance
    • Lactose Intolerance At-Home Test
    • Lactose Sensitivity in Kids
    • All Articles
    Living with Lactose Sensitivity
    • Lactose Intolerance Diet Tips
    • What Is Lactose-Free Milk?
    • Lactose-Free vs. Dairy-Free Milk
    • La La Lactaid
  • About Us
  • FAQs
Search
Vibrant hibiscus chia seed pudding served in a glass, topped with fresh berries and a sprinkle of coconut, offering a colorful and nutritious dessert option.

Hibiscus Chia Seed Pudding

This lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.

Prep Time: 30min
Total Time: 30min
Servings: 3 Servings
Prep Time: 30min
Total Time: 30min
Servings: 3 Servings
Ingredients

  • 2 tablespoons of hibiscus flower

  • ⅓ cup hot water

  • 1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

  • 4 Medjool dates

  • 3 tablespoons chia seeds

  • 1 tablespoon almond flour

Directions
  1. 1. 

    Steep the hibiscus flowers in the hot water.

  2. 2. 

    Add all ingredients to a blender and mix on high speed for a couple minutes.

  3. 3. 

    Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.

Nutrition Facts


Serving Size


1 pudding

Amount Per Serving

Nutrient
Amount

Calories

171

Total Fat

13g

Calories from Fat

-

Saturated Fat

-

Cholestrol

-

Sodium

40mg

Total Carbohydrate

30g

Dietary Fiber

-

Sugars

25g

Protein

6g

Calcium

-

Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.
LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

BUY NOW

Illustration of a jar of milk and dairies
Looking for a different LACTAID® dairy product to use in your recipes?

SHOP ALL

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.

Easy Flan Made With Lactaid®
DessertsEasy Lactose-Free Flan
Total Time: 5 hr 35 min
SEE RECIPE
Freshly baked homemade pound cake sliced on a rustic wooden platter, showcasing a golden-brown crust and a soft, moist interior.
DessertsHomemade Pound Cake
Total Time: 1 hr
SEE RECIPE
Lactose Free Oreo Ice Cream Cake made with LACTAID® Cookies and Cream Ice Cream
DessertsChocolate Oreo Ice Cream Cake
Total Time: 4 hr
SEE RECIPE
Slice of creamy lime pie topped with whipped cream
DessertsKey Lime Pie
Total Time: 5 hr 5 min
SEE RECIPE
Cinnamon delicious non-lactose rice pudding
DessertsDelicious Rice Pudding
Total Time: 2 hr
SEE RECIPE

All Categories

Illustration of plate with knife and fork on blue background.

ALL RECIPES

Illustration of a croissant on blue background.

BREADS

Illustration of an egg on blue background.

BREAKFAST

Illustration of a donut on blue background.

DESSERTS

Illustration of a drink with orange slice on blue background.

DRINKS

Illustration of a pizza slice with mushrooms and pepperoni on blue background.

ENTRÉES

Illustration of a bowl of salad on blue background.

SIDES

Illustration of a pot of soup boiling on blue background.

SOUPS

LACTAID® Products
  • All Products
  • Where to Buy
  • Email Sign-Up & Offers
  • FAQs
Cook & Learn with LACTAID®
  • Lactose-Free Recipes
  • Lactose Sensitivity
About LACTAID®
  • About Us
  • Contact Us
  • Sitemap
Legal Information
  • Legal Notice
  • Privacy Notice
  • Do Not Sell or Share My Personal Information
  • Limit the Use of My Sensitive Personal Information
  • Consumer Health Data Privacy Notice
  • AdChoices

©Kenvue Brands LLC. 2026 | Ft. Washington, PA USA. All rights reserved. This website is published by Kenvue Brands LLC which is solely responsible for its contents. This website is intended for visitors from the United States. The third-party trademarks used herein are trademarks of their respective owners.

Lactaid
Lactaid