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Hibiscus Chia Seed Pudding

Average: 4 (486 votes)
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Ingredients

2 tablespoons of hibiscus flower

,

⅓ cup hot water

,

4 Medjool dates

,

3 tablespoons chia seeds

,

1 tablespoon almond flour

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Steep the hibiscus flowers in the hot water.

2.

Add all ingredients to a blender and mix on high speed for a couple minutes.

3.

Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.


Nutrition Facts

Serving Size

1 pudding

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

171

13g

-

-

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

-

40mg

30g

-

Sugars

Protein

Calcium

25g

6g

-

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

171

13g

-

-

-

40mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

30g

-

25g

6g

-