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Black Raspberry Bliss Smoothie

Average: 2.9 (265 votes)
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Black Raspberry Bliss Smoothie

Ingredients

½ cup blackberries, frozen

,

½ cup raspberries, frozen

,

1 very ripe banana, frozen

1 cup loosely packed, fresh baby spinach

,

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

Prepare Frozen Berries:

1.

Line a large baking sheet with parchment paper. Set Aside.

2.

Place blackberries and raspberries in a colander and dip them in a bowl of cold water.

3.

Gently swish the colander in the water, then allow the berries to drain.

4.

Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.

5.

Arrange the berries on the baking sheet and freeze until solid.

Prepare Frozen Banana:

1.

Peel the banana and slice into rounds.

2.

Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

Smoothie Packs:

1.

Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.

Smoothie:

1.

Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Lactose-Free 2% Reduced Fat Protein Milk and blend on high until the mixture is smooth and creamy.


Nutrition Facts

Serving Size

2

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

180

3g

-

2g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

13mg

68mg

32g

5g

Sugars

Protein

Calcium

22g

8g

208mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

180

3g

-

2g

13mg

68mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

32g

5g

22g

8g

208mg