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Black Raspberry Bliss Smoothie

Black Raspberry Bliss Smoothie

By: Recipe by LACTAID® Brand

This lactose-free smoothie recipe makes the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs beautifully with a berry boost. You’ll even get extra protein from our delicious LACTAID® Lactose-Free Protein Milk and a serving of greens from a handful of baby spinach.

Prep Time: 10min
Total Time: 10min
Servings: 2 Servings
Prep Time: 10min
Total Time: 10min
Servings: 2 Servings
Ingredients

  • ½ cup blackberries, frozen

  • ½ cup raspberries, frozen

  • 1 very ripe banana, frozen

  • 1 cup loosely packed, fresh baby spinach

  • 1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

Directions
For the Frozen Berries
  1. 1. 

    Line a large baking sheet with parchment paper. Set Aside.

  2. 2. 

    Place blackberries and raspberries in a colander and dip them in a bowl of cold water.

  3. 3. 

    Gently swish the colander in the water, then allow the berries to drain.

  4. 4. 

    Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.

  5. 5. 

    Arrange the berries on the baking sheet and freeze until solid.

For the Frozen Banana
  1. 1. 

    Peel the banana and slice into rounds.

  2. 2. 

    Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

For the Smoothie Packs
  1. 1. 

    Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.

For the Smoothie
  1. 1. 

    Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Lactose-Free 2% Reduced Fat Protein Milkand blend on high until the mixture is smooth and creamy.

Nutrition Facts


Serving Size


2

Amount Per Serving

Nutrient
Amount

Calories

180

Total Fat

3g

Calories from Fat

-

Saturated Fat

2g

Cholestrol

13mg

Sodium

68mg

Total Carbohydrate

32g

Dietary Fiber

5g

Sugars

22g

Protein

8g

Calcium

208mg

Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.
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Recipe by LACTAID® Brand

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