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Chicken Thigh Curry

Average: 1 (234 votes)
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Ingredients

8 (4 ounce) boneless, skinless chicken thighs

,

2 tablespoons cooking oil

,

1 cup sliced fresh mushrooms

,

1 medium onion, chopped

,

1 clove garlic, minced

,

3 teaspoons curry powder, or to taste

,

¼ teaspoon salt

¼ teaspoon ground cinnamon

,

¾ cup reduced sodium chicken broth

,

1 medium cooking apple, cored and chopped

, ,

2 tablespoons all-purpose flour

,

3 cups hot cooked rice

,

Assorted condiments*

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

In a large skillet cook chicken thighs in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.

2.

Add mushrooms, onion, and garlic to skillet; cook until vegetables are tender. Reduce heat to low. Add curry powder, salt, and cinnamon; cook and stir for 1 minute. Carefully add chicken broth and chopped apple. Return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. (Internal temperature should reach 180 degrees F with an instant-read thermometer.)

3.

Transfer chicken to a serving platter; keep warm.

4.

For sauce, combine LACTAID® Reduced Fat 2% Lactose-Free Milk and flour; stir into pan juices. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.

5.

Spoon some of the sauce over chicken. Serve with rice and, if desired, assorted condiments. Pass remaining sauce.

Notes

*Examples of Assorted Condiments: Raisins, chopped hard-cooked egg, peanuts, chopped tomato, chopped green sweet pepper, toasted coconut, chutney and cut-up fruits.
© Copyright 2007, Meredith Corporation. All Rights Reserved.


Nutrition Facts

Serving Size

2 chicken thighs with ⅔ cup sauce

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

630

26g

230

6g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

154mg

422mg

50g

3g

Sugars

Protein

Calcium

10g

48g

130mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

630

26g

230

6g

154mg

422mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

50g

3g

10g

48g

130mg