Chicken Thigh Curry
Recipe by LACTAID® Brand
@LACTAIDChopped apple mellows the spicy flavor of curry powder by adding just a hint of sweetness. An assortment of condiments will satisfy individual tastes.
PREP
20 min
COOK
35 min
TOTAL
55 min
4 Servings
Ingredients
8 (4 ounce) boneless, skinless chicken thighs
2 tablespoons cooking oil
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 clove garlic, minced
3 teaspoons curry powder, or to taste
¼ teaspoon salt
¼ teaspoon ground cinnamon
¾ cup reduced sodium chicken broth
1 medium cooking apple, cored and chopped
2 tablespoons all-purpose flour
3 cups hot cooked rice
Assorted condiments*
LACTAID® Reduced Fat 2% Lactose-Free Milk
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LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
In a large skillet cook chicken thighs in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.
Add mushrooms, onion, and garlic to skillet; cook until vegetables are tender. Reduce heat to low. Add curry powder, salt, and cinnamon; cook and stir for 1 minute. Carefully add chicken broth and chopped apple. Return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. (Internal temperature should reach 180 degrees F with an instant-read thermometer.)
Transfer chicken to a serving platter; keep warm.
For sauce, combine LACTAID® Reduced Fat 2% Lactose-Free Milk and flour; stir into pan juices. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
Spoon some of the sauce over chicken. Serve with rice and, if desired, assorted condiments. Pass remaining sauce.
*Examples of Assorted Condiments: Raisins, chopped hard-cooked egg, peanuts, chopped tomato, chopped green sweet pepper, toasted coconut, chutney and cut-up fruits.
© Copyright 2007, Meredith Corporation. All Rights Reserved.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
630
26g
230
6g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
154mg
422mg
50g
3g
Sugars
Protein
Calcium
10g
48g
130mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
630
26g
230
6g
154mg
422mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
50g
3g
10g
48g
130mg
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