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Fennel and Caramelized Onion Quiche

Recipe by:

A heavenly mix of savory and flaky, this fennel and caramelized onion quiche will satisfy even the heartiest appetite.

Yield: 6
Prep Time:
Total Time:


2 medium yellow onions, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 fennel bulb, finely sliced
2 cloves garlic, minced
3 eggs
1 cup LACTAID® Reduced Fat 2% Milk
1/2 cup finely shredded Swiss cheese (about 4 ounces)
1 frozen puff pastry sheet, thawed


  1. Preheat the oven to 350 degrees F.
  2. In a large sauté pan, cook onion, salt and pepper in olive oil over medium low heat until soft and golden, about 15 minutes. Add fennel, and cook for another 10 minutes, until very soft. Add garlic and cook for another minute, and then remove from heat to cool a few minutes.
  3. In a large bowl, whisk the eggs and LACTAID® Reduced Fat Milk together until the eggs are completely incorporated, then add in the onion-fennel mixture and the Swiss cheese.
  4. Unfold the pastry sheet and gently place in a deep 9-inch pie pan. Pour the egg mixture into the pan, and arrange filling so that toppings are evenly dispersed.
  5. Bake for 45-50 minutes, or until quiche is firm and crust is golden brown. Let cool for 10 minutes before slicing and serving.

Nutritional Facts

Serving Size: 1 slice(1/6)

Amount Per Serving

Calories 190
Total Fat 12g
Calories from Fat 110kcal
Saturated Fat 4g
Cholestrol 105mg
Sodium 310mg
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 5g
Protein 9g
Calcium 165mg

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