Skip to main content

Get the Scoop

Sign up to have delicious recipes, new product updates, and exclusive offers from LACTAID® delivered right in your inbox!

The information you submit will be governed by our Privacy Policy and you agree to the Financial Incentive Notice.

Delicious Cream of Carrot Soup

Average: 1 (233 votes)
Leave a Rating
Cup of delicious cream of carrot soup

Ingredients

2 pounds carrots, peeled and coarsely chopped

,

½ cup chopped onion

,

½ cup chopped celery

Canola oil spray

,

2 ½ cups low-sodium chicken broth

,

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

In an oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.

2.

Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.

3.

Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.

4.

Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).


Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

90

.4

0

.1g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

.8mg

162mg

19g

5g

Sugars

Protein

Calcium

20g

4g

109mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

90

.4

0

.1g

.8mg

162mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

19g

5g

20g

4g

109mg