Skip to main content
Email Sign-Up & Offers
Español
  • Milk
    Calcium-Enriched Milk
    Protein Milk
    Chocolate Milk
    Creamers
    Ice Cream
    Cottage Cheese
    Sour Cream
    Eggnog
    Dietary Supplements
    All Products
  • By Category
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Entrées
    • Sides
    • Soups
    • All Recipes
    cooking-with-lactaid-menu
    Cooking with LACTAID®
    LEARN MORE
  • Lactose Sensitivity Symptoms
    • What Is Lactose Intolerance?
    • Signs & Symptoms of Lactose Intolerance
    • Lactose Intolerance At-Home Test
    • Lactose Sensitivity in Kids
    • All Articles
    Living with Lactose Sensitivity
    • Lactose Intolerance Diet Tips
    • What Is Lactose-Free Milk?
    • Lactose-Free vs. Dairy-Free Milk
    • La La Lactaid
  • About Us
  • FAQs
Search
Cup of delicious cream of carrot soup

Delicious Cream of Carrot Soup

By: Recipe by LACTAID® Brand

This cream of carrot soup is both delicious and easy to make!

Prep Time: 5min
Cook Time: 30min
Total Time: 50min
Servings: 6 Servings
Prep Time: 5min
Cook Time: 30min
Total Time: 50min
Servings: 6 Servings
Ingredients

  • 2 pounds carrots, peeled and coarsely chopped

  • ½ cup chopped onion

  • ½ cup chopped celery

  • Canola oil spray

  • 2 ½ cups low-sodium chicken broth

  • 1 cup LACTAID® Fat-Free Lactose-Free Milk

Directions
  1. 1. 

    In an oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.

  2. 2. 

    Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.

  3. 3. 

    Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.

  4. 4. 

    Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).

Nutrition Facts


Serving Size


1 cup

Amount Per Serving

Nutrient
Amount

Calories

90

Total Fat

.4

Calories from Fat

0

Saturated Fat

.1g

Cholestrol

.8mg

Sodium

162mg

Total Carbohydrate

19g

Dietary Fiber

5g

Sugars

20g

Protein

4g

Calcium

109mg

Lactaid Fat Free Milk Front of Package
LACTAID® Fat-Free Lactose-Free Milk

BUY NOW

Illustration of a jar of milk and dairies
Looking for a different LACTAID® dairy product to use in your recipes?

SHOP ALL

recipe_icon_lactaid
Recipe by LACTAID® Brand

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.

Freshly baked classic white bread loaf with a golden-brown crust and soft, airy texture, sliced to showcase its fluffy interior, perfect for sandwiches and toasting.
SoupsCreamy Tomato Soup
Total Time: 20 min
SEE RECIPE
Creamy potato soup with saltine crackers
SoupsCreamy Potato Soup
Total Time: 40 min
SEE RECIPE
Creamy Clam Chowder Made With Lactaid®
SoupsCreamy Clam Chowder
Total Time: 40 min
SEE RECIPE
Lactose Free Cream of Mushroom Soup made with LACTAID®
SoupsCream of Mushroom Soup
Total Time: 20 min
SEE RECIPE
Creamy Broccoli Rice Soup Made With Lactaid®
SoupsCreamy Broccoli Rice Soup
Total Time: 40 min
SEE RECIPE

All Categories

Illustration of plate with knife and fork on blue background.

ALL RECIPES

Illustration of a croissant on blue background.

BREADS

Illustration of an egg on blue background.

BREAKFAST

Illustration of a donut on blue background.

DESSERTS

Illustration of a drink with orange slice on blue background.

DRINKS

Illustration of a pizza slice with mushrooms and pepperoni on blue background.

ENTRÉES

Illustration of a bowl of salad on blue background.

SIDES

Illustration of a pot of soup boiling on blue background.

SOUPS

LACTAID® Products
  • All Products
  • Where to Buy
  • Email Sign-Up & Offers
  • FAQs
Cook & Learn with LACTAID®
  • Lactose-Free Recipes
  • Lactose Sensitivity
About LACTAID®
  • About Us
  • Contact Us
  • Sitemap
Legal Information
  • Legal Notice
  • Privacy Notice
  • Do Not Sell or Share My Personal Information
  • Limit the Use of My Sensitive Personal Information
  • Consumer Health Data Privacy Notice
  • AdChoices

©Kenvue Brands LLC. 2026 | Ft. Washington, PA USA. All rights reserved. This website is published by Kenvue Brands LLC which is solely responsible for its contents. This website is intended for visitors from the United States. The third-party trademarks used herein are trademarks of their respective owners.

Lactaid
Lactaid