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Ambrosia Parfait

Recipe by:
Yield: 4 servings


2 1/2 cups LACTAID® Fat Free Milk
1/2 cup sweetened flaked coconut
1/4 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
1 large egg
1 teaspoon vanilla extract
1/2 cup diced pineapple
1/2 cup sliced banana
Ground cinnamon to taste


  1. Heat LACTAID® Fat Free Milk in a heavy medium-sized saucepan until it starts to boil. Add coconut; remove from heat. Cover and let steep for 20 minutes.
  2. Puree LACTAID® Fat Free Milk mixture in blender for 3 minutes.
  3. In a small bowl, whisk together the sugar, cornstarch and salt. Pour this mixture into the saucepan and whisk in the LACTAID® Fat Free Milk mixture and egg.
  4. Heat over medium heat, stirring constantly, about 5 minutes or until mixture thickens.
  5. Pour into mixing bowl, stir in vanilla and let cool completely.
  6. Combine pineapple and banana. Evenly divide half of the fruit mixture among 4 glasses. Top with pudding and cover with remaining fruit.
  7. Sprinkle with cinnamon and chill for 1 hour.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 199
Total Fat 4.27g
Calories from Fat 38.39kcal
Saturated Fat 3.10g
Cholestrol 56.87mg
Sodium 245.80mg
Total Carbohydrate 33.91g
Dietary Fiber 1.26g
Sugars 20.96g
Protein 7.78g
Calcium 207.17mg

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