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Ambrosia Parfait

Rating
Average: 2.9 (44 votes)
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Ambrosia parfait in glass cup

Recipe by: LACTAID® Brand

@lactaid

With flavors like coconut and pineapple, this parfait will transport you to the tropics in one lactose-free bite!

Servings
4
Prep Time
0 min
Cook Time
0 min
Total Time
120 min
Ingredients
,

½ cup sweetened flaked coconut

,

¼ cup sugar

,

3 tablespoons cornstarch

,

¼ teaspoon salt

,

1 large egg

,

1 teaspoon vanilla extract

,

½ cup diced pineapple

,

½ cup sliced banana

,

Ground cinnamon to taste

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LACTAID® Fat-Free Lactose-Free Milk

Directions
 
  1. Heat LACTAID® Fat-Free Lactose-Free Milk in a heavy medium-sized saucepan until it starts to boil. Add coconut; remove from heat. Cover and let steep for 20 minutes.
  2. Puree LACTAID® Fat-Free Lactose-Free Milk mixture in blender for 3 minutes.
  3. In a small bowl, whisk together the sugar, cornstarch and salt. Pour this mixture into the saucepan and whisk in the LACTAID® Fat-Free Lactose-Free Milk mixture and egg.
  4. Heat over medium heat, stirring constantly, about 5 minutes, or until mixture thickens.
  5. Pour into mixing bowl, stir in vanilla and let cool completely.
  6. Combine pineapple and banana. Evenly divide half of the fruit mixture among 4 glasses. Top with pudding and cover with remaining fruit.
  7. Sprinkle with cinnamon and chill for 1 hour.
 

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 199
Total Fat 4g
Calories from Fat 38
Saturated Fat 3g
Cholesterol 57mg
Sodium 246mg
Total Carbohydrate 34g
Dietary Fiber 1g
Sugars 21g
Protein 8g
Calcium 207mg
0
Recipe by:

With flavors like coconut and pineapple, this parfait will transport you to the tropics in one lactose-free bite!

Yield: 4 servings
Total Time:
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