Banana Pancakes
Recipe by: LACTAID® Brand
This fluffy lactose-free banana pancake recipe is easy to make and packed with sweet, caramelized bananas. For the ultimate indulgence, top with even more bananas and maple syrup.
Servings
8
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
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1 ½ cups all-purpose flour
2 large eggs
3 tablespoons sugar
1 tablespoon baking powder
½ teaspoon vanilla extract
¼ teaspoon salt
2 cups sliced bananas (¼-inch thick)
⅛ teaspoon ground nutmeg
6 tablespoons vegetable oil, divided, for cooking*
5 tablespoons unsalted butter, divided
Pancake Toppings: maple syrup and chopped pecans
Directions
- Mix flour, sugar, baking powder, salt and nutmeg together in a large bowl. Melt butter in a small saucepan over medium heat, and set aside.
- Whisk the eggs lightly in a medium bowl. Add the LACTAID® Reduced Fat 2% Lactose-Free Milk, vanilla and 3 tablespoons of the melted butter, whisking until well mixed. Pour the egg mixture into the flour mixture, stirring until the batter is smooth and thick.
- Heat the remaining 2 tablespoons melted butter in a large frying pan over medium heat. Add the banana slices and cook on both sides until caramelized and golden brown, about 3 to 4 minutes per side. Stir half of the cooked banana slices into the batter. Reserve the remaining banana slices for topping the pancakes.
- Heat 1 tablespoon of the oil in a large skillet or griddle over medium heat. Measure ½ cup batter per pancake and pour onto pan or griddle when oil is hot (the surface will appear to shimmer when the oil is the correct temperature). Cook until bubbles appear around the edges of the pancakes. Flip and cook until brown on the other side. Remove from the pan, setting aside in a warm oven. Carefully wipe out the pan or griddle and add more oil if necessary.
- To serve, arrange the pancakes on individual plates or on a serving platter and top with the reserved caramelized bananas, syrup, and pecans.
Nutrition Facts
Serving Size: 1 pancake and about 2 tablespoons reserved bananas
Amount Per Serving
Calories 316
Total Fat 20g
Calories from Fat 172
Saturated Fat 7g
Cholesterol 76mg
Sodium 316mg
Total Carbohydrate 32g
Dietary Fiber 1g
Sugars 11g
Protein 5g
Calcium 93mg
Recipe by: Makers of LACTAID® Brand Products
This fluffy lactose-free banana pancake recipe is easy to make and packed with sweet, caramelized bananas. For the ultimate indulgence, top with even more bananas and maple syrup.
Yield: 8 servings
Prep Time:
Cook Time:
Total Time: