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Waffles with Pitaya Fruit

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Lactose Free Waffles with Pitaya Fruit

Ingredients

For the Waffles

, ,

4 large egg whites

,

2 tablespoons maple syrup

,

2 cups gluten-free waffle mix

,

¼ teaspoon kosher salt

For the Assembly

,

Raspberries

,

Blackberries

,

Strawberries, sliced

,

Powdered sugar

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

For the Waffles

1.

Heat a waffle maker to the medium-high setting.

2.

In a large bowl, whisk together the pitaya, LACTAID® Reduced Fat 2% Lactose-Free Milk, egg whites, maple syrup, waffle mix and salt. Allow the batter to stand for 2 minutes to thicken.

3.

Pour a cup of the batter onto the waffle maker and close the lid. Cook the waffle until puffed and golden, about 2 minutes.

4.

Transfer the waffle to a platter and continue to cook the rest of the waffles.

For the Assembly

1.

Place one waffle on a plate and top with berries and a sprinkling of powdered sugar.


Nutrition Facts

Serving Size

1 waffle

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

184

7g

-

-

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

-

-

22g

.6g

Sugars

Protein

Calcium

-

9g

-

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

184

7g

-

-

-

-

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

22g

.6g

-

9g

-