Cream of Onion Soup

Recipe by: Makers of LACTAID® Brand Products

Yield: 6 servings

2 tablespoons canola oil, divided

6 medium onions, thinly sliced

4 tablespoons all-purpose flour

2 cups low-sodium chicken stock

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 cup finely cut green onions

Heat 1 tablespoon of canola oil in a frypan, and saute onions for about 3 minutes. Set aside.
In a soup pot, heat 1 tablespoon canola oil, add flour and whisk together. Add LACTAID® Fat Free Milk, chicken stock, sauteed onions, salt and pepper and cook 15 minutes. Add green onions, stir to blend and serve.