Skip to main content
> Product Information
> > Cream of Onion Soup
0
Recipe by: Makers of LACTAID® Brand Products
.
Ingredients
2 tablespoons canola oil, divided
6 medium onions, thinly sliced
4 tablespoons all-purpose flour
4 cups LACTAID® Fat Free Milk
2 cups low-sodium chicken stock
1/4 cup finely cut green onions
Preparation
Heat 1 tablespoon of canola oil in a frypan, and saute onions for about 3 minutes. Set aside.
In a soup pot, heat 1 tablespoon canola oil, add flour and whisk together. Add LACTAID® Fat Free Milk, chicken stock, sauteed onions, salt and pepper and cook 15 minutes. Add green onions, stir to blend and serve.
Notes © Copyright 2007, Meredith Corporation. All Rights Reserved
Nutritional Facts Serving Size: 1 cup
Amount Per Serving Calories 169
Total Fat 4.67g
Calories from Fat 41.27kcal
Saturated Fat 0.34g
Cholestrol 3.33mg
Sodium 308.80mg
Total Carbohydrate 24.89g
Dietary Fiber 3.11g
Sugars 17.33g
Protein 8.18g
Calcium 250.44mg
Our newsletter contains exciting content and exclusive offers.
Check out LACTAID® coupons and special offers near you.
Log in using your account with
{* loginWidget *}
{* #userInformationForm *}
Email Address
{* traditionalSignIn_emailAddress *}
Password
{* traditionalSignIn_password *}
By registering, you agree to receive additional communications regarding product information, promotions, newsletters and surveys from our site. If you choose to register with a social provider, certain information will be shared by your social provider with our site.
{* traditionalSignIn_signInButton *}
{* /userInformationForm *}
Welcome back, {* welcomeName *}!
{* loginWidget *}
Welcome back!
{* #userInformationForm *}
{* traditionalSignIn_emailAddress *}
{* traditionalSignIn_password *}
{* traditionalSignIn_signInButton *}
{* /userInformationForm *}
All Fields required, unless otherwise indicated
{* #socialRegistrationForm *}
{* socialRegistration_firstName *}
{* socialRegistration_lastName *}
{* socialRegistration_displayName *}
{* socialRegistration_gender *}
{* socialRegistration_emailAddress *}
Will be used as your user name
ZIP Code
{* socialRegistration_zipcode *}
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy .
{* /socialRegistrationForm *}
Sign Up with an existing account:
{* loginWidget *}
Create an account by providing the information below.
All fields required, unless otherwise indicated.
{* #registrationForm *}
First Name
{* traditionalRegistration_firstName *}
Last Name
{* traditionalRegistration_lastName *}
Display Name (Optional)
This is what will be displayed publicly to other users when you write a review or blog post. If you do not specify a display name, your given name will be used.
{* traditionalRegistration_displayName *}
{* traditionalRegistration_gender *}
Email Address
Will be used as your user name
{* traditionalRegistration_emailAddress *}
Password
Must be at least 8 characters
{* traditionalRegistration_password *}
Confirm Password
{* traditionalRegistration_passwordConfirm *}
ZIP Code
{* traditionalRegistration_zipcode *}
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy .
{* /registrationForm *}
{* #requirementsPostLoginForm *}
{* firstName *}
{* lastName *}
{* gender *}
{* zipcode *}
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy .
{* saveButton *}
{* /requirementsPostLoginForm *}
All fields required
{* #forgotPasswordForm *}
Email Address
{* traditionalSignIn_emailAddress *}
{* /forgotPasswordForm *}
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
{* #optinUserNewPasswordForm *}
{* optinUser_emailAddress *}
{* /optinUserNewPasswordForm *}
Please check your email for a reset link to continue the reset process.
{* mergeAccounts *}
{* #tradAuthenticateMergeForm *}
{* traditionalSignIn_emailAddress *}
{* mergePassword *}
{* /tradAuthenticateMergeForm *}
{* #privacyPolicyPostLoginForm *}
By clicking "Accept" below, you confirm that you have read, understand and accept our sites's Privacy Policy
{* /privacyPolicyPostLoginForm *}
You do not meet the minimum age requirement to sign in to this site
Your account is deactivated.
All Fields required, unless otherwise indicated
Will be used as your user name
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.