Cream of Onion Soup
Recipe by: LACTAID® Brand
This soup recipe quickly comes together in 30 minutes. It’s a great balance of sweetness from the sauteed onions and creaminess from our LACTAID® Fat-Free Lactose-Free Milk!
Servings
6
Prep Time
0 min
Cook Time
0 min
Total Time
30 min
Ingredients
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2 tablespoons canola oil, divided
6 medium onions, thinly sliced
4 tablespoons all-purpose flour
2 cups low-sodium chicken stock
½ teaspoon salt
¼ teaspoon pepper
¼ cup finely cut green onions
Directions
- Heat 1 tablespoon of canola oil in a frying pan, and sauté onions for about 3 minutes. Set aside.
- In a soup pot, heat 1 tablespoon canola oil, add flour and whisk together.
- Add LACTAID® Fat-Free Lactose-Free Milk, chicken stock, sauteed onions, salt, and pepper. Cook for 15 minutes.
- Add green onions, stir to blend and serve.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 169
Total Fat 5g
Calories from Fat 41
Saturated Fat .3g
Cholesterol 3mg
Sodium 309mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 17g
Protein 8g
Calcium 250mg
Recipe by: Makers of LACTAID® Brand Products
This soup recipe quickly comes together in 30 minutes. It’s a great balance of sweetness from the sauteed onions and creaminess from our LACTAID® Fat-Free Lactose-Free Milk!
Yield: 6 servings
Total Time: