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Cream of Onion Soup

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Recipe by:
.
Yield: 6 servings

Ingredients

2 tablespoons canola oil, divided
6 medium onions, thinly sliced
4 tablespoons all-purpose flour
4 cups LACTAID® Fat Free Milk
2 cups low-sodium chicken stock
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely cut green onions

Preparation

  1. Heat 1 tablespoon of canola oil in a frypan, and saute onions for about 3 minutes. Set aside.
  2. In a soup pot, heat 1 tablespoon canola oil, add flour and whisk together. Add LACTAID® Fat Free Milk, chicken stock, sauteed onions, salt and pepper and cook 15 minutes. Add green onions, stir to blend and serve.

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 169
Total Fat 4.67g
Calories from Fat 41.27kcal
Saturated Fat 0.34g
Cholestrol 3.33mg
Sodium 308.80mg
Total Carbohydrate 24.89g
Dietary Fiber 3.11g
Sugars 17.33g
Protein 8.18g
Calcium 250.44mg
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