Creamy Celery Soup
Recipe by: LACTAID® Brand
Our creamy celery soup is easy to make and is ready in less than a half hour!
Servings
4
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
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1 ½ cups water
2 cups diced celery
1 medium onion, finely chopped
2 tablespoons olive oil
4 tablespoons flour
1 teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon dried basil
Directions
- In a small saucepan, cook celery and onion in water for 10 minutes. Set aside.
- In a 2 ½-quart saucepan, heat olive oil and whisk in flour, cooking until flour is absorbed.
- Add LACTAID® Fat-Free Lactose-Free Milk to flour mixture and cook, stirring constantly until thick.
- Add cooked celery, onions, and any liquid from the saucepan. Season the soup with salt, pepper and basil.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 184
Total Fat 8g
Calories from Fat 69
Saturated Fat 2g
Cholesterol 4mg
Sodium 724mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 12g
Protein 9g
Calcium 271mg
Recipe by: Makers of LACTAID® Brand Products
Our creamy celery soup is easy to make and is ready in less than a half hour!
Yield: 4 servings
Prep Time:
Cook Time:
Total Time: