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Creamy Celery Soup

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Recipe by:
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Yield: 4 servings
Prep Time:
Cook Time:
Total Time:

Ingredients

1 1/2 cups water
2 cups diced celery
1 medium onion, finely chopped
2 tablespoons olive oil
4 tablespoons flour
3 cups LACTAID® Fat Free Milk
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried basil

Preparation

  1. In a small saucepan, cook celery and onion in water for 10 minutes. Set aside.
  2. In a 2 1/2 quart saucepan, heat olive oil and whisk in flour, cooking until flour is absorbed.
  3. Add LACTAID® Fat Free Milk to flour mixture and cook, stirring constantly until thick. Add cooked celery and liquid. Season with salt, pepper and basil.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 184
Total Fat 7.71g
Calories from Fat 69.43kcal
Saturated Fat 1.52g
Cholestrol 3.75mg
Sodium 724.10mg
Total Carbohydrate 20.82g
Dietary Fiber 1.67g
Sugars 12.05g
Protein 8.61g
Calcium 270.64mg
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