Creamy Chicken Soup
Recipe by: LACTAID® Brand
This cream of chicken soup is lactose-free so enjoy a serving, or two!
Servings
6
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
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2 tablespoons canola oil
4 tablespoons all-purpose flour
2 cups finely chopped, cooked chicken meat
2 tablespoons sugar
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon dried basil
Directions
- In a 3-quart saucepan, heat oil.
- Whisk in flour and form a paste.
- Gradually stir in LACTAID® Fat-Free Lactose-Free Milk and continue stirring until thickened.
- Add chicken to white sauce mixture. Then, add sugar, salt, pepper, garlic powder and basil. Mix well and simmer for 20 minutes over low heat.
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories 243
Total Fat 7g
Calories from Fat 62
Saturated Fat 1g
Cholesterol 62mg
Sodium 328mg
Total Carbohydrate 16g
Dietary Fiber .2g
Sugars 11g
Protein 28g
Calcium 223mg
Recipe by: Makers of LACTAID® Brand Products
This cream of chicken soup is lactose-free so enjoy a serving, or two!
Yield: 6 servings
Prep Time:
Cook Time:
Total Time: