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Recipe by: Makers of LACTAID® Brand Products
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Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
4 tablespoons all-purpose flour
4 cups LACTAID® Fat Free Milk
2 cups finely chopped, cooked chicken meat
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
Preparation
In a 3-quart saucepan, heat oil. Whisk in flour and form a paste. Gradually stir in LACTAID® Fat Free Milk and continue stirring until thickened.
Add chicken to white sauce mixture. Add sugar, salt, pepper, garlic powder and basil. Mix well and simmer for 20 minutes over low heat.
Nutritional Facts Serving Size: 1 cup
Amount Per Serving Calories 243
Total Fat 6.97g
Calories from Fat 61.96kcal
Saturated Fat 0.99g
Cholestrol 61.54mg
Sodium 328.29mg
Total Carbohydrate 15.71g
Dietary Fiber 0.23g
Sugars 11.17g
Protein 28.49g
Calcium 223.46mg
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