Skip to main content

Creamy Chicken Soup

0
Recipe by:
.
Yield: 6 servings
Prep Time:
Cook Time:
Total Time:

Ingredients

2 tablespoons canola oil
4 tablespoons all-purpose flour
4 cups LACTAID® Fat Free Milk
2 cups finely chopped, cooked chicken meat
2 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried basil

Preparation

  1. In a 3-quart saucepan, heat oil. Whisk in flour and form a paste. Gradually stir in LACTAID® Fat Free Milk and continue stirring until thickened.
  2. Add chicken to white sauce mixture. Add sugar, salt, pepper, garlic powder and basil. Mix well and simmer for 20 minutes over low heat.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 243
Total Fat 6.97g
Calories from Fat 61.96kcal
Saturated Fat 0.99g
Cholestrol 61.54mg
Sodium 328.29mg
Total Carbohydrate 15.71g
Dietary Fiber 0.23g
Sugars 11.17g
Protein 28.49g
Calcium 223.46mg
Dairy Scoop

Our newsletter contains exciting content and exclusive offers.

Coupons

Check out LACTAID­® coupons and special offers near you.