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Creamy Herbed Chicken

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Recipe by:
Chicken breasts are simmered in a creamy herb sauce flavored with cloves, thyme and bay leaves.
Yield: 4 servings
Prep Time:
Cook Time:
Total Time:

Ingredients

2 tablespoons butter
2 cloves garlic, minced
4 tablespoons flour
2 cups LACTAID® Reduced Fat Milk
3 cloves
1 sprig fresh thyme
3 bay leaves
4 boneless, skinless chicken breasts
1 pinch Salt and pepper to taste

Preparation

  1. Melt butter in a medium size skillet over low heat. Add garlic and flour. Cook over low heat until flour absorbs butter and begins to whiten (about 1 minute). Remove from heat and slowly add LACTAID® Reduced Fat Milk while stirring constantly with a wire whisk to prevent lumps from forming. Mix well and return to heat. Add cloves, thyme, bay leaves and season with salt and pepper. Stir well. Simmer 3-4 minutes or until the sauce starts to thicken.
  2. Add chicken breasts and cover pot. Simmer over low heat 6-8 minutes. Turn breasts over and cook an additional 6 minutes or until breasts are cooked through. Discard bay leaves and serve.

Nutritional Facts

Serving Size: 1 chicken breast, about 3 tbsp. sauce

Amount Per Serving

Calories 298
Total Fat 10.26g
Calories from Fat 91.38kcal
Saturated Fat 5.55g
Cholestrol 93.70mg
Sodium 219.26mg
Total Carbohydrate 18.58g
Dietary Fiber 3.70g
Sugars 6.27g
Protein 33.66g
Calcium 168.27mg
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