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Creamy Herbed Chicken

Rating
Average: 4.9 (53 votes)
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Non-lactose creamy herbed chicken

Recipe by: LACTAID® Brand

@lactaid

Chicken breasts are simmered in a creamy herb sauce flavored with cloves, thyme and bay leaves.

Servings
4
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients

2 tablespoons butter

,

2 cloves garlic, minced

,

4 tablespoons flour

, ,

3 cloves

,

1 sprig fresh thyme

,

3 bay leaves

,

4 boneless, skinless chicken breasts

,

1 pinch Salt and pepper to taste

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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. Melt butter in a medium size skillet over low heat. Add garlic and flour. Cook over low heat until flour absorbs butter and begins to whiten (about 1 minute).
  2. Remove from heat and slowly add LACTAID® Reduced Fat 2% Lactose-Free Milk while stirring constantly with a wire whisk to prevent lumps from forming. Mix well and return to heat.
  3. Add cloves, thyme, bay leaves and season with salt and pepper. Stir well. Simmer 3-4 minutes or until the sauce starts to thicken.
  4. Add chicken breasts and cover pot. Simmer over low heat 6-8 minutes.
  5. Turn breasts over and cook an additional 6 minutes or until breasts are cooked through.
  6. Discard bay leaves and serve.

 

Nutrition Facts

Serving Size: 1 chicken breast, about 3 tablespoons sauce

Amount Per Serving

Calories 298
Total Fat 10g
Calories from Fat 91
Saturated Fat 6g
Cholesterol 94mg
Sodium 219mg
Total Carbohydrate 19g
Dietary Fiber 4g
Sugars 6g
Protein 34g
Calcium 168mg
0
Recipe by:

Chicken breasts are simmered in a creamy herb sauce flavored with cloves, thyme and bay leaves.

Yield: 4 servings
Prep Time:
Cook Time:
Total Time:
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