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Chocolate Banana Shake

Average: 5 (242 votes)
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Ingredients

,

2 small bananas, frozen

,

3-4 ice cubes

1 tablespoon natural cocoa powder

,

1 teaspoon vanilla extract

,

2 teaspoons honey

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Place ingredients in blender, and blend on high until smooth, about 30-60 seconds.

2.

Pour into two glasses and serve.

Notes

Variation: add 1 tablespoon peanut or almond butter.
Nutrition information does not include optional ingredients.


Nutrition Facts

Serving Size

about ¾ cup (6 fl oz)

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

210

4g

35

2g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

15mg

95mg

40g

3g

Sugars

Protein

Calcium

26g

8g

224mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

210

4g

35

2g

15mg

95mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

40g

3g

26g

8g

224mg