Chocolate Banana Shake
Recipe by LACTAID® Brand
@LACTAIDTreat yourself to some chocolatey goodness that is an excellent source of potassium and lactose-free.
PREP
5 min
TOTAL
5 min
2 Servings
LACTAID® Reduced Fat 2% Lactose-Free Milk
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LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Place ingredients in blender, and blend on high until smooth, about 30-60 seconds.
Pour into two glasses and serve.
Variation: add 1 tablespoon peanut or almond butter. Nutrition information does not include optional ingredients.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
210
4g
35
2g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
15mg
95mg
40g
3g
Sugars
Protein
Calcium
26g
8g
224mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
210
4g
35
2g
15mg
95mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
40g
3g
26g
8g
224mg