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Mango Milkshake

Rating
Average: 4.9 (49 votes)
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Mango lactose-free milkshake

Recipe by: LACTAID® Brand

@lactaid

Try the unique flavor of delicate, ripe mango in an easy milkshake.

Servings
4
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients
,

¼ teaspoon vanilla extract

,

2 tablespoons brown sugar

,

2 cups chopped mango

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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
 
  1. Place all ingredients into a blender. Cover and blend about 30 seconds or until smooth. Serve immediately.
Notes

Variation: To create a papaya milkshake, replace mango with 2 cups chopped papaya.

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories 141
Total Fat 3g
Calories from Fat 25
Saturated Fat 2g
Cholesterol 10mg
Sodium 64mg
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 24g
Protein 4g
Calcium 158mg
0
Recipe by:

Try the unique flavor of delicate, ripe mango in an easy milkshake.

Yield: 4 servings
Prep Time:
Total Time:
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