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Mango Milkshake

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Recipe by:
Try the unique flavor of delicate, ripe mango in an easy milkshake.
Yield: 4 servings
Prep Time:
Total Time:

Ingredients

2 cups LACTAID® Reduced Fat Milk
1/4 teaspoon vanilla extract
2 tablespoons brown sugar
2 cups chopped mango

Preparation

  1. Place all ingredients into a blender. Cover and blend about 30 seconds or until smooth. Serve immediately.

Notes

Variation: To create a papaya milkshake, replace mango with 2 cups chopped papaya.

Nutritional Facts

Serving Size: 1 cup

Amount Per Serving

Calories 141
Total Fat 2.72g
Calories from Fat 24.51kcal
Saturated Fat 1.55g
Cholestrol 10mg
Sodium 64.17mg
Total Carbohydrate 26.56g
Dietary Fiber 1.48g
Sugars 24.24g
Protein 4.42g
Calcium 158.28mg
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