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Pasta Primavera

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Close up of creamy lactose-free penne pasta with chives and asparagus

Recipe by: LACTAID® Brand

@lactaid

Leeks and asparagus, the fresh green vegetables that say spring has finally arrived, combine with a creamy herb sauce and your favorite pasta.

Servings
8
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Ingredients

1 (16 ounce) package pasta (your favorite shape)

,

3 cups finely chopped leeks

,

1 pound asparagus

,

¼ cup olive oil

, ,

3 tablespoons finely chopped parsley

,

3 tablespoons finely chopped basil

,

Salt and pepper, to taste

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LACTAID® Lactose-Free Whole Milk

Directions
 
  1. Cook pasta following package directions. Drain and set aside.
  2. Wash and clean leeks, removing any dirt that may have gathered in the stalk. Finely chop leeks. Set aside.
  3. Chop asparagus into 2-inch lengths, discarding any tough ends.
  4. Pour olive oil into a large frying pan. Heat oil over low heat. Add asparagus and leeks. Cook vegetables 6 to 8 minutes, or until almost done. Add LACTAID® Lactose-Free Whole Milk, parsley and basil.
  5. Simmer over medium heat until LACTAID® Lactose-Free Whole Milk has reduced and started to thicken, about 8 to 10 minutes.
  6. Stir in pasta, season with salt and pepper. Serve immediately.

 

Nutrition Facts

Serving Size: about 1 cup

Amount Per Serving

Calories 322
Total Fat 9g
Calories from Fat 80
Saturated Fat 2g
Cholesterol 4mg
Sodium 23mg
Total Carbohydrate 50g
Dietary Fiber 3g
Sugars 6g
Protein 10g
Calcium 73mg
0
Recipe by:

Leeks and asparagus, the fresh green vegetables that say spring has finally arrived, combine with a creamy herb sauce and your favorite pasta.

Yield: 8 servings
Prep Time:
Cook Time:
Total Time:
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