In a medium saucepan cook onion and garlic in hot oil until tender but not brown. Stir in chili powder, cumin, and salt. Cook for 1 minute more. Cool. Stir in beans, cooked rice, soy cheese (if using), LACTAID® Reduced Fat Milk, and eggs.
Lightly coat a 10-inch pie plate or quiche dish with cooking spray. Spoon mixture into pie plate. Bake, uncovered, in a 350 degree F oven about 25 minutes or until the center is set. Let stand 10 minutes. If desired, sprinkle with green pepper and serve with salsa.
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