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Sweet Dessert Crepes

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Sweet strawberry dessert crepes with strawberry sauce

Cinnamon adds a touch of spice to these delicate lactose-free crepes. Filled with fresh fruit and topped with strawberry sauce, this delicious crepe recipe is a perfect addition to any lactose-free dessert or brunch menu.

Servings
12
Prep Time
0 min
Cook Time
0 min
Total Time
35 min
Ingredients
For the Crepes

1 cup all-purpose flour

1 egg

1 tablespoon sugar

1 teaspoon vanilla

1 teaspoon cooking oil

½ teaspoon ground cinnamon

¼ teaspoon baking powder

⅛ teaspoon salt

For the Sauce

1 ½ cups sliced fresh strawberries

1 tablespoon sugar

For the Filling

2 medium bananas, cut up

1 ½ cups fresh blueberries

Ingredients
For the Crepes
, ,

1 cup all-purpose flour

,

1 egg

,

1 tablespoon sugar

,

1 teaspoon vanilla

,

1 teaspoon cooking oil

,

½ teaspoon ground cinnamon

,

¼ teaspoon baking powder

,

⅛ teaspoon salt

,
For the Sauce
,

1 ½ cups sliced fresh strawberries

,

1 tablespoon sugar

,
For the Filling
,

2 medium bananas, cut up

,

1 ½ cups fresh blueberries

 
 
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LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions
For the Sauce
  1. In a blender container combine strawberries and 1 tablespoon sugar. Cover and blend until smooth. Pour mixture into a small bowl. Cover and chill. Wash blender container.
For the Crepes
  1. Combine LACTAID® Reduced Fat 2% Lactose-Free Milk, flour, egg, 1 teaspoon sugar, vanilla, oil, cinnamon, baking powder and salt in blender container. Cover and blend until smooth.
  2. Heat a lightly-greased 6- or 8-inch skillet over medium-high heat. Remove from heat. Pour about 3 tablespoons of batter into center of skillet. Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1-minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. Slide finished crepes onto paper towels, let cool. (You should have 12 crepes)
For the Filling
  1. In a medium bowl, combine banana and blueberries. Tuck crepes into dessert cups and fill with fruit mixture or fill and fold crepes with fruit mixture. Drizzle with strawberry sauce.
 

Nutritional Facts

Serving Size: 1 filled crepe

Amount Per Serving

Calories 95
Total Fat 1g
Calories from Fat 13
Saturated Fat 1g
Cholestrol 20mg
Sodium 52mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 8g
Protein 3g
Calcium 44mg
0
Recipe by:

Cinnamon adds a touch of spice to these delicate lactose-free crepes. Filled with fresh fruit and topped with strawberry sauce, this delicious crepe recipe is a perfect addition to any lactose-free dessert or brunch menu.

Yield: 12 servings
Total Time:
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