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Whitefish Chowder

Average: 4 (51 votes)
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Bowl of whitefish chowder

Recipe by: LACTAID® Brand


Whitefish, such as cod, haddock, or orange roughy fillets and clams flavor this creamy chowder.

Prep Time
35 min
Cook Time
25 min
Total Time
60 min

1 pound fresh or frozen skinless whitefish fillets


3 medium carrots, coarsely chopped


3 stalks celery with leaves, coarsely chopped


1 large onion, chopped


2 cloves garlic, minced


2 tablespoons butter


2 ½ cups potatoes, coarsely chopped


1 (10 ounce) can whole baby clams, rinsed and drained


2 cups water


½ teaspoon salt


¼ teaspoon ground black pepper

, ,

Ground black pepper

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LACTAID® Reduced Fat 2% Lactose-Free Milk

  1. Thaw fish, if frozen. Rinse fish; pat dry. Cut into bite-size pieces. Set aside.
  2. In a 4-quart Dutch oven or saucepan cook carrots, celery, onion, and garlic in hot butter for 5 minutes, stirring occasionally.
  3. Add potatoes, fish, clams, water, salt, and pepper. Bring to boiling.
  4. Reduce heat, cover, and simmer about 15 minutes or until potatoes are tender, stirring occasionally.
  5. Stir in LACTAID® Reduced Fat 2% Lactose-Free Milk. Cook until heated through, stirring frequently.
  6. Ladle soup into bowls. Sprinkle each serving with additional ground black pepper.

© Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutrition Facts

Serving Size: 1 ½ cups

Amount Per Serving

Calories 325
Total Fat 11g
Calories from Fat 98
Saturated Fat 4g
Cholesterol 94mg
Sodium 382mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 7g
Protein 31g
Calcium 202mg
Recipe by:

Whitefish, such as cod, haddock, or orange roughy fillets and clams flavor this creamy chowder.

Yield: 6 servings
Prep Time:
Cook Time:
Total Time:
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