Whitefish Chowder


Recipe by: LACTAID® Brand
Whitefish, such as cod, haddock, or orange roughy fillets and clams flavor this creamy chowder.
Servings
6
Prep Time
35 min
Cook Time
25 min
Total Time
60 min
Ingredients
,
,
,
,
,
,
,
,
,
,
, ,
1 pound fresh or frozen skinless whitefish fillets
3 medium carrots, coarsely chopped
3 stalks celery with leaves, coarsely chopped
1 large onion, chopped
2 cloves garlic, minced
2 tablespoons butter
2 ½ cups potatoes, coarsely chopped
1 (10 ounce) can whole baby clams, rinsed and drained
2 cups water
½ teaspoon salt
¼ teaspoon ground black pepper
Ground black pepper
Directions
- Thaw fish, if frozen. Rinse fish; pat dry. Cut into bite-size pieces. Set aside.
- In a 4-quart Dutch oven or saucepan cook carrots, celery, onion, and garlic in hot butter for 5 minutes, stirring occasionally.
- Add potatoes, fish, clams, water, salt, and pepper. Bring to boiling.
- Reduce heat, cover, and simmer about 15 minutes or until potatoes are tender, stirring occasionally.
- Stir in LACTAID® Reduced Fat 2% Lactose-Free Milk. Cook until heated through, stirring frequently.
- Ladle soup into bowls. Sprinkle each serving with additional ground black pepper.
Nutrition Facts
Serving Size: 1 ½ cups
Amount Per Serving
Calories 325
Total Fat 11g
Calories from Fat 98
Saturated Fat 4g
Cholesterol 94mg
Sodium 382mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 7g
Protein 31g
Calcium 202mg
Recipe by: Makers of LACTAID® Brand Products
Whitefish, such as cod, haddock, or orange roughy fillets and clams flavor this creamy chowder.
Yield: 6 servings
Prep Time:
Cook Time:
Total Time: